These delicious, healthy crowd-pleasing, completely plant-based (vegan) Lentil Patties served with Basil Arugula Cashew Cream are so easy to whip up, yet they are packed with nutrition and satisfaction. All you have to do is just cook up the lentils, stir in fresh veggies and seasonings, form into patties, and bake them up. Then create …
Read More
Are you in love with summer melons? Me too! Those fresh, sweet, and juicy melons are nature’s perfect reward on a warm day. And while they are best eaten au natural—just peel, slice and enjoy—melons are delicious in salads. This completely plant-based Cantaloupe Salad with Radishes and Pumpkin Seeds is sweet, crunchy, and satisfying. With …
Read More
Summer is all about easy, no fuss eating. It’s also about taking advantage of the bounty of seasonal produce Mother Nature provides, including squashes, tomatoes, cucumbers, radishes, and more. There’s no need for tired little wimpy salads in the summertime (is my motto)! And a touch of savory roasted tempeh, onions, and summer squash really …
Read More
These savory, home-made Zucchini Oat Veggie Patties are filled with nutrient-rich whole plants, like zucchini, carrots, kidney beans, oats, pistachios, chia and flax. Make a batch and enjoy them all week long. They are delicious served as a veggie burger in a whole grain bun with lettuce, tomatoes, and avocado, as well as an entrée …
Read More
Grilled vegetables can truly elevate a pasta salad. The caramelized flavors of fresh veggies—bell pepper, summer squash, red onions—pair beautifully with tender orzo pasta, olives, herbs, pine nuts, and a tangy tomato lemon vinaigrette in this rustic recipe for Orzo Salad with Grilled Vegetables. It’s like a meal-in-one, plus it’s delicious served warm or chilled …
Read More
This classic chickpea sun-dried tomato basil hummus, stars nutrient-rich chickpeas, along with a few key ingredients—lemon juice, olive oil, tahini, garlic, sun-dried tomatoes and basil—to whip up the freshest hummus ever! Hummus is a staple in my healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, this gluten-free, vegan hummus offers unlimited versatility: …
Read More
Ahh, a classic, smoky, sweet-tangy pot of baked beans. This plant-based part of American folklore goes down in history as one of our favorite foods. How can you even consider celebrating a holiday cookout without this dish? While some recipes are laden down with less healthful ingredients, this 100% plant-based recipe is heavy on flavor, …
Read More
I just love putting a creative spin on classic hummus. Here’s a great example: this beautiful, flavorful pistachio hummus. It’s the perfect plant-powered dip or spread for sandwiches, veggies, and pita bread, or as a side with salads, grain dishes, or savory entrees. In fact, you can eat it with any meal or snack for …
Read More
Here’s a perfect easy dish for your next Meatless Monday: Smoky Lentil Chili. The recipe is 100% plant-based (vegan) and gluten-free, perfect for everyone at your dining table. Lentils require no soaking, and cook up faster than beans. So, you can mix up the ingredients for this dish in a pot in just a few …
Read More
I love tofu! Especially this recipe for Grilled Spicy Sesame Tofu, which is plant-based (vegan) and gluten-free. I always have a package of tofu in my refrigerator, and I enjoy tofu several times during the week, in dishes such as lasagna, curry, or stir-fry, and just simply baked or grilled. When I grill tofu, I …
Read More