Learn how to manage a healthy weight and avoid weight gain during aging with these top tips from nutrition expert Sharon Palmer. As time slowly passes, do you notice that it’s just a tad more difficult to keep your healthy weight goals in check? Your clothes just don’t fit the way they used to? There’s …
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Learn how to include antinutrients from whole plant foods in your diet in a healthy way as Sharon answers your top questions on whether antinutrients are dangerous or not. You might have heard about the buzzy term “antinutrients” in the media in recent years, as it’s the latest in certain fad diet guru’s advice warning …
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Just because you eat a plant-based diet it doesn’t mean you can’t enjoy grilled foods. Sharon Palmer answers your top questions on how to grill vegan foods the healthy, delicious way. It’s so fun to grill your meals. You can power up on flavor, as well as fresh air, sunshine, and fellowship while you’re cooking …
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What causes bloating, and what foods should you eat to avoid bloating and help handle this condition? Sharon addresses some of the top questions on this common GI symptom in her Ask Sharon column today. Tummy tightness, gas, and discomfort–you know how uncomfortable that feeling can be. In fact, bloating is one of the most …
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Sharon Palmer, The Plant-Powered Dietitian, addresses the common pitfalls you may face when you start eating a plant-based diet, as well as easy solutions to address them so you can eat a healthy, balanced diet with confidence! Are you new to plant-based eating and feeling a bit stuck on which foods should be filling your …
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What foods should you eat to promote better digestion? How much fiber and water? How do you feed your good gut bacteria? How do you fight digestive issues with diet? Sharon addresses common questions on how to eat for better digestion. Good digestion is an awesome thing. Enjoying delicious healthful foods that promote vibrant health, …
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Learn what a sustainable eating style is with these expert tips from sustainable nutrition expert, Sharon Palmer. More and more people are thinking about the power of their fork in reducing their impact on the planet. And it’s a good thing, as your eating style can be the most impactful thing you do over your …
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What is vitamin K, and why does it matter for good health? How do I get more vitamin K into my diet? How much do I need? Sharon answers your top questions. What’s so special about Vitamin K? Well, this critical micronutrient plays an integral role in your health and body function. Meeting your vitamin …
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How can you organize your pantry to save money, time, and stress? I’m answering your top questions on how to organize your pantry today. It’s a popular question, because there’s nothing quite like going to grab something in your pantry to cook up a meal, only to come up empty handed on that important ingredient. …
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California Vegan: Expert Interview with author, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. A picnic with Sharon at a winery in Ojai, California, where the author lives. What is so special about California vegan eating? Sharon: California has a long love affair with plant-based eating. From the first peoples who harnessed the power of wild …
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