Strawberry Banana Chia Smoothie Bowl

Looking for a delicious, simple way to power up on plant protein? I’ve got you covered with this yummy, plant-based, gluten-free smoothie bowl, filled with whole fruits, Naked Nutrition Strawberry Banana Vegan Protein Powder, plant-based milk, and chia seeds—that’s it! Just five ingredients, whizzed up in the blender, then poured into a bowl so you can feast on this nutrition-packed meal. This is a great way to eat a quick and healthy breakfast on the run, as well as a meal replacement or protein-fueled snack for your nutrition needs, such as sports recovery or endurance events.

Strawberry Banana Chia Smoothie Bowl

I love the addition of Naked Nutrition Strawberry Banana Vegan Protein Powder to this smoothie bowl, as it’s not only super tasty, but this protein powder delivers an extra 20 g of protein and only 120 calories and 3 grams of added sugar per serving (2 scoops). Plus, it’s based on pea protein (super sustainable, high quality protein!), MCT oil, and real strawberry and bananas in the mix. You can just add 2 scoops of this powder to your favorite plant-based milk (or water), mix and go! Or use it in recipes, like this super easy Strawberry Banana Chia Smoothie Bowl, that I mixed up in my own kitchen (getting the thumbs up from my whole family). It’s also good in your morning oatmeal porridge.

Strawberry Banana Chia Smoothie Bowl

I love this smoothie bowl recipe as a meal prep—just make it the day before, pour it in a Mason jar, then pack it along for a busy day. Best of all, you can eat this with a spoon—the chia seeds naturally create a thickening action, so you get the satisfaction of eating your smoothie! Get creative and decorate the top of your smoothie bowl—or just enjoy it plain and simple—the choice is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with under 400 calories, 3 grams of added sugar, and 12 g of fat. Not to mention all of those vitamins, minerals, and phytonutrients that come in the other ingredients. Start your day right with this Strawberry Banana Chia Smoothie Bowl!

Strawberry Banana Chia Smoothie Bowl

Strawberry Banana Chia Smoothie Bowl

 

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Strawberry Banana Chia Smoothie Bowl


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Make up this delicious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to deliver a nutrition punch of protein to your day, while keeping it low in added sugars and unwanted ingredients.


Ingredients

Garnish (optional):

  • Banana slices
  • Strawberries, sliced
  • Chia seeds

Instructions

  1. Place Naked Nutrition Strawberry Banana Vegan Protein Powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Process for 2-3 minutes until smooth and creamy.
  2. Pour into a bowl. May garnish with additional banana, strawberries, chia seeds.
  3. Serve immediately, or may chill for an hour or overnight to allow to thicken more.
  4. Makes one serving.
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 397
  • Sugar: 3 g
  • Sodium: 260 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Carbohydrates: 47 g
  • Fiber: 13 g
  • Protein: 31 g

Keywords: vegan smoothie, strawberry smoothie, healthy smoothie, protein smoothie

Written by Sharon Palmer, MSFS, RDN

Images by Sharon Palmer, MSFS, RDN

Sponsored by Naked Nutrition

 

For other plant-based smoothies, check out some of my favorites:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie

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