Rosemary Whole Grain Seed and Fiber One Crackers

Turn to the power of whole grains, seeds, Fiber OneTM Original cereal, and herbs to create the most flavorful, wholesome crackers imaginable. In just a few minutes, you can mix up an aromatic cracker dough, spread it into a baking dish, pop it in the oven, and then break up the crackers into irregular shapes. These crackers are fabulous on artistic snack boards, as well as with soups and salads. Plus, the nutrients make them great for on-the-go snacking. These hand-crafted crackers are packed with plant-based goodness, compliments of grains, seeds, and Fiber OneTM Original cereal.

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Rosemary Whole Grain Seed and Fiber One Crackers


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 8 minutes
  • Cook Time: 40 minutes
  • Total Time: 48 minutes
  • Yield: 28 crackers
  • Diet: Vegan

Ingredients


Instructions

  1. Place whole wheat flour, Fiber One cereal, sesame seeds, chia seeds, flax seeds, sunflower seeds, mustard seeds, fennel seeds, and rosemary in a medium mixing bowl and stir well.
  2. Place olive oil and water in a small bowl and mix with a whisk to combine. Pour into mixing bowl with dry ingredients and mix briefly, using clean hands, until it creates a cohesive dough. It should be the texture of pie dough. Do not overmix.
  3. Preheat oven to 375 F.
  4. In a small baking sheet press out the dough to about a rectangle about 9 x 15 inches, using a pastry roller or a drinking glass, dusted with flour, to roll out dough.
  5. Prick dough with a fork and place in the oven. Bake for 20-22 minutes, until golden and firm.
  6. Remove from oven and allow to cool for about 5 minutes. Break into irregular pieces (approximately 2 inches).
  7. Store in an airtight container for up to 2 weeks. May freeze for up to 6 months.
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 cracker
  • Calories: 64
  • Sodium: 8 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g

Keywords: crackers, homemade crackers

I’m so excited to be teaming up with Fiber One for this recipe. Check out the entire collection of recipes here

For other plant-powered recipes, check out some of my favorites: 

Beet White Bean Hummus
Smoky Rosemary Snack Mix

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