Pumpkin Spice Orange Smoothie

You can make a rich, healthy, delicious pumpkin smoothie in no time with this easy recipe. Turn canned pumpkin, spice, and oranges into this fabulous pumpkin spice orange smoothie, rich in flavor, plant proteins, healthy fats, vitamins, minerals, and phytochemicals. With only 7 ingredients, this plant-based healthy smoothie can be whipped up in just 5 minutes! Best of all, you can use up your pumpkins for this smoothie (check out my guide on how to make your own pumpkin puree) instead of just tossing them away after the season is over. Naturally sweetened with orange juice and just a touch of maple syrup, this delicious recipe truly hits the spot in the fall and cool weather, or really all year round when you get the urge for some pumpkin spice goodness!

Learn how to make this recipe with my video here.

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Pumpkin Spice Orange Smoothie


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(2 votes, average: 5.00 out of 5)
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5 from 2 reviews

  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

This plant-based (vegan), gluten-free pumpkin spice orange smoothie is packed with pumpkin goodness, as well as healthy, delicious ingredients—whip it up in 5 minutes with 7 simple ingredients!


Ingredients


Instructions

  1. Place all ingredients in a blender and process for about 2 minutes, until very smooth and creamy.
  2. Pour into 2 glasses.

Pumpkin Spice Orange Smoothie

This #Pumpkin Spice #Orange #Smoothie is as healthy as it is delicious. Follow along with Sharon Palmer, RDN, The Plant-Powered Dietitian as she shows you how to make this #vegan smoothie in seconds. Get the full recipe here: https://sharonpalmer.com/2014-02-10-pumpkin-spice-orange-smoothie/

Posted by Sharon Palmer: The Plant-Powered Dietitian on Wednesday, October 10, 2018

  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fat: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Keywords: smoothie, pumpkin, pumpkin spice, orange

Try some of my favorite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie

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