Little Gem Pea Salad with Lemon and Dill

If you ever spied pretty little mini heads of lettuce, neatly compacted into petite bundles in varying colors of green and red, then you’ve probably had an encounter with Little Gem lettuce, a variety popular among chef’s and small organic farmers. I grow it in my garden, and purchase it frequently at my local farmers market in Ojai. You can also find it in well-stocked super markets. This Little Gem Pea Salad recipe showcases a fresh, spring salad featuring little gem lettuce, vegetable sprouts, dill, sweet peas, sprouted red lentils, and lemon, with a touch of EVOO. It’s super easy to prepare, and packed with the tender, sunny flavors of the farm. With only 6 ingredients, you can whip up this healthy, vegan, gluten-free Little Gem Pea Salad in under 10 minutes. If you don’t have Little Gem lettuce, substitute with any tender lettuce green, such as butter or leaf lettuce.

Little Gem lettuce at the Ojai farmer’s market

Print

.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;color:#979599;align-self:center}.tasty-recipes-scale-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;margin-left:5px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{color:#353547;border-color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{display:inline-flex;align-items:baseline}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{position:relative;width:24px;height:24px;padding:0;background:transparent;border:none;color:#353547}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{margin:0;padding:0;width:86px;height:30px;border-radius:2px;border:#979599;display:inline-block;line-height:20px;vertical-align:middle;text-align:center;font-size:14px;background:#979599}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;color:#979599;border-radius:2px;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{text-transform:uppercase;font-size:.6rem;padding-right:8px;color:#979599;line-height:30px;user-select:none;vertical-align:middle;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-print-button{background-color:#667;display:inline-block;padding:.5em 1em;text-decoration:none;border:none}.tasty-recipes-print-button:hover{background-color:#b2b2bb;display:inline-block;padding:.5em 1em;text-decoration:none}a.tasty-recipes-print-button,a.tasty-recipes-print-button:hover{color:#fff}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-weight:700;font-size:1em;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{display:block;content:” “;clear:both}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:center;margin-bottom:1em;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;height:auto;margin:5px 0 0 8px;display:inline-block}.tasty-recipes-footer-content{text-align:center;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}.tasty-recipes-flash-message{display:inline-block;margin-left:10px;padding:4px 10px;background-color:#fff;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);border-radius:4px;color:#313135;font-size:13px;letter-spacing:0;line-height:1.2em}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{padding:0;margin:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{display:flex;justify-content:center;align-items:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}/* Bold recipe card styles. */ .tasty-recipes{border:5px solid #667;margin-top:6em;margin-bottom:4em}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{background-color:#667;color:#fff;text-align:center;padding-top:35px;padding-bottom:1.5em;padding-left:2.5em;padding-right:2.5em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;text-align:center;transform:translateY(-115px);margin-bottom:1em;/* Decide if we need this */}.tasty-recipes-entry-header .tasty-recipes-image img{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;border:5px solid #667;height:150px;width:150px;display:inline-block;object-fit:cover}.tasty-recipes-entry-header h2{font-size:2em;font-weight:400;text-transform:lowercase;margin-bottom:0;text-align:center;color:#fff;margin-top:0;padding-top:0;padding-bottom:0}.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:-115px}.tasty-recipes-entry-header hr{border:1px solid #b7bbc6;background-color:#b7bbc6;margin-bottom:1em;margin-top:1em}.tasty-recipes-entry-header div.tasty-recipes-rating{text-decoration:none;border:none}.tasty-recipes-entry-header .tasty-recipes-rating:hover{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating{font-size:1.375em;display:block}.tasty-recipes-entry-header .tasty-recipes-rating p{margin-bottom:0}.tasty-recipes-entry-header span.tasty-recipes-rating{margin-left:0.25em;margin-right:0.25em;color:#fff}.tasty-recipes-entry-header .rating-label{font-style:italic;color:#b7bbc6;font-size:0.6875em;display:block}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1em}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{display:inline-block;margin-left:0.5em;margin-right:0.5em;font-size:1em;line-height:2.5em;color:#fff}@media only screen and (max-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:0.6em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:0.2em;display:inline-block;color:#FFF}.tasty-recipes-entry-header .tasty-recipes-details .author a{color:inherit;text-decoration:underline}.tasty-recipes-entry-content{padding-top:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons{margin-bottom:1.25em;margin-left:1.25em;margin-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons:after{content:’ ‘;display:block;clear:both}.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:50%;display:inline-block;float:left;box-sizing:border-box}.tasty-recipes-entry-content .tasty-recipes-buttons a{text-transform:uppercase;text-align:center;display:block;color:#fff;background-color:#667;font-size:1em;line-height:1.375em;padding-top:1em;padding-bottom:1em;font-weight:bold;margin-top:0;border:none;border-radius:0;text-decoration:none}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-content .tasty-recipes-buttons img{vertical-align:top}.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-solid{height:1.25em;margin-right:0.375em;margin-bottom:0;background:none;display:inline-block;vertical-align:middle}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child{padding-right:0.625em}.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child{padding-left:0.625em}}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}.tasty-recipes-entry-content h3{text-transform:uppercase;font-size:0.75em;color:#979599;margin:1.5em 0}.tasty-recipes-ingredients-header,.tasty-recipes-instructions-header{margin:1.5em 0}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eae9eb;border:1px solid #eae9eb;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.625em;list-style-type:none;position:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:0.5em;width:0.5em;display:block;content:’ ‘;left:-1.25em;top:0.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:0.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes{padding:1.25em;background-color:#edf0f2}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{background-color:#fff;padding-left:1.5625em;padding-right:1.5625em;padding-top:1.25em;padding-bottom:1.25em;margin-bottom:1.5em;position:relative;-webkit-clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px);clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px)}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{margin-left:2em}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:2.5em}.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{position:relative;list-style:none;padding-top:1em;margin-left:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:’i’;display:block;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:0.75em;line-height:1.3em;text-align:center;color:#fff;position:absolute;left:1.167em;top:1.9em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:2em}}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details{background-color:#edf0f2;padding:0 1.25em 1.25em}.tasty-recipes-entry-content .tasty-recipes-other-details ul{color:#667;display:flex;flex-wrap:wrap;font-size:0.85rem;list-style:none;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{margin:0 0.5rem;list-style:none}.tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label{font-style:italic}.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{color:#667;vertical-align:top;margin-right:0.2em;display:inline-block}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:1em;margin-top:0.8em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-content .tasty-recipes-keywords{background-color:#edf0f2;padding-bottom:1em;padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-keywords p{font-size:0.7em;font-style:italic;color:#979599;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords p span{font-weight:bold}.tasty-recipes-nutrifox{text-align:center;margin:0}.nutrifox-label{background-color:#edf0f2}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition{padding:1.25em;color:#667}.tasty-recipes-nutrition .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em;font-weight:400}.tasty-recipes-nutrition ul li{float:none;display:inline-block;line-height:2em;margin:0 10px 0 0}.tasty-recipes-entry-footer{background-color:#667}.tasty-recipes-entry-footer img,.tasty-recipes-entry-footer svg{color:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{color:#fff}.tasty-recipes-entry-footer{color:#fff}.tasty-recipes-entry-footer:after{content:’ ‘;display:block;clear:both}/* Print view styles */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print-view .tasty-recipes-equipment,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol>li:before,.tasty-recipes-print .tasty-recipes-entry-footer img{display:none}.tasty-recipes-print-view{font-size:11px;background-color:#fff}.tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0;font-size:11px}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em;padding-top:1em;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:0.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating{color:#000}.tasty-recipes-entry-header div.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating p{margin-top:4px}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em;color:#000;margin:0 10px 0 0}.tasty-recipes-print .tasty-recipes-entry-content img{max-width:50%;height:auto}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0.5em;line-height:1.1;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.5em;line-height:1.1;list-style:disc}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center}

Little Gem Pea Salad with Lemon and Dill


1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 4.67 out of 5)
Loading…

4.7 from 3 reviews

  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Diet: Vegan

Description

With only 6 ingredients, you can whip up this healthy, vegan, gluten-free Little Gem Pea Salad in under 10 minutes.


Ingredients

  • 2 small heads (4 ounces or 4 cups each) Little Gem lettuce, separated in small leaves
  • 1 cup vegetable sprouts (i.e., radish, pea, alfalfa, sunflower, kohlrabi)*
  • ½ cup fresh chopped dill
  • 1 cup fresh (or frozen), shelled sweet peas
  • 1 cup fresh sprouted red lentils**
  • 1/2 lemon, juice and zest
  • 1 ½ tablespoons extra virgin olive oil
  • Salt and black pepper, as desired

Instructions

  1. Place lettuce leaves, vegetable sprouts, dill, peas, and red lentils in a 3 quart salad bowl.
  2. Toss together.
  3. In a small dish, mix together lemon juice and zest, salt and black pepper as desired, and whisk together until mixed.
  4. Drizzle over salad and toss.
  5. Serve immediately.
  6. Makes 8 servings (about 1 1/3 cups each).

Notes

*Find a variety of vegetable sprouts at your farmers market, supermarket, or make them yourself.

**Find fresh sprouted red lentils at natural food stores, farmers markets, or sprout them yourself following my guide here.

  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 2 g
  • Sodium: 7 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 4 g

Keywords: vegan salad, gem pea salad, healthy salad, spring salad recipe

For other plant-based salad recipes, check out the following:

Greek Butter Bean Salad
Cool Mint Cauliflower Salad
Snow Pea Carrot Salad with Mint Green Tea Vinaigrette

This post may contain affiliate links. For more information click here.

%d bloggers like this: