How to Enhance Your Eye Health
The five senses are among our greatest gifts from God – the ability to hear, smell, taste, touch and see the elements of the world we live in allows us to appreciate the small and large aspects of life. But while the senses are gifted naturally, they can be ripped right from us at any given moment, especially when self care and overall health isn't a top priority.
Eyesight, for example, may be something that you're taking for granted. According to the National Eye Institute, 2.2 million Americans are predicted to become blind and 5 million will have low vision by 2030. Currently, an estimated 2.1 million live with age-related macular degeneration, 2.7 million have glaucoma and 24 million people in the U.S. are affected by cataracts. While these statistics are certainly alarming, they should be all the proof you need to understand why it's so important to prioritize eye health.
To live your best life and ensure you can see it every step of the way, here are a few tips for enhancing your eye health:
1. Follow a Nutrient-rich Diet
Much like the rest of the body benefits from a nutritious diet, the foods you use for fuel have a large impact on your eye health. Foods high in vitamins A, E and C, as well as lutein and zeaxathin, can contribute to healthier eyes by reducing your risk for developing chronic diseases, supporting blood vessels and protecting cells from damage caused by free radicals. A diet packed with delicious fresh produce such as leafy greens, peppers, broccoli, almonds, carrots and citrus fruits is ideal for healthy eyes.
2. Maintain a Healthy Weight
By maintaining a healthy weight, you reduce your risk for becoming obese or overweight, while simultaneously reducing you risk for diabetes. This chronic condition of obesity increases your risk of developing diabetic eye disease or glaucoma, according to the NEI. Watching what you eat and exercising regularly can help you ensure a stable, healthy weight throughout your lifetime.
3. Give Your Eyes a Break
Does your career keep you staring at computer screen for hours on end? Are you constantly glued to your smartphone, tablet and other digital devices while you're lounging around at home? This may seem harmless, but your eyes deserve a break every once in a while. To reduce eye strain caused by staring at the screen for too long, the NEI recommended following the 20-20-20 rule. Take a break from work or browsing the internet every 20 minutes by looking 20 feet into the distance for at least 20 seconds.
4. Wear Protective Sunglasses
Using sunscreen and wearing a hat and other protective clothing outside is important for your skin, but you need to keep your eyes in mind as well when you're in the sun. Purchase protective eye gear that blocks out 100 percent of the sun's UV rays and wear them every time you step outside. Even on cloudy days, the overcast can be harmful. Keep this in mind during spring and as summer approaches.
5. Try our Total Eye Health Supplement
Besides sticking to a nutritious eating regimen like the Hallelujah Diet, we recommend supplementing with our Total Eye Health. It's designed to supply the body with materials that are necessary for improving the structure and function of the eyes. Our Total Eye Health supplement supports central vision and color perception, combats free radical damage, helps you adapt to darkness, minimizes eyestrain and fatigue and maximizes stability and absorption.
Order your supply of Hallelujah Diet Total Eye Health today.
The post How to Enhance Your Eye Health appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.