Weight Loss May Not Actually Make You Healthier, Study Reveals
Want a long and healthy life? New research shows that focusing on this one behavior may help a lot more than losing weight.
Read MoreWhy ‘Before And After’ Photos Are More Problematic Than You Think
Here’s the truth behind weight loss images and what they do and don’t show you about a person’s health (and your own well-being).
Read MoreWhy You Should Think Twice Before Praising Someone’s Pandemic Weight Loss
Well-intentioned compliments about weight changes can have a dangerous effect. Here’s how.
Read MoreI Don’t Compliment People On Weight Loss, And Here’s Why You Shouldn’t Either
“How are we to champion body positivity and inclusivity if we continue to celebrate weight loss? We can’t.”
Read MoreCan COVID-19 Cause Hair Loss? Here’s What You Need To Know
If you’ve been shedding more than usual, read this.
Read MoreHow To Stop Using Exercise As Punishment For What You Eat
Working out shouldn’t just be about burning calories or weight loss. It’s time to separate fitness and food.
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You CAN Lose Weight – Tips To Make It Happen
Losing weight requires lots of willpower and hard work. Use the guidelines you’ve just read to get the most from your weight loss program. Everyone’s body is different, and you need to figure what will and what will not work for you. A good way to lose weight is to start keeping a daily journal …
Read MoreNurse Who Survived COVID-19 Shares Jaw-Dropping Photo Of What It Did To His Body
“I wanted to show it can happen to anyone,” Mike Schultz said of his viral before-and-after shots.
Read MoreHow To Ditch The Diet Mentality Forever And Still Feel Good In Your Body
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Read MoreEvery Time A Celebrity Loses Weight I’m Reminded Of How Messed Up My Body Image Is
How many more times are we going to congratulate a woman for being thin?
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