I Don’t Compliment People On Weight Loss, And Here’s Why You Shouldn’t Either
“How are we to champion body positivity and inclusivity if we continue to celebrate weight loss? We can’t.”
Read MoreCan COVID-19 Cause Hair Loss? Here’s What You Need To Know
If you’ve been shedding more than usual, read this.
Read MoreHow To Stop Using Exercise As Punishment For What You Eat
Working out shouldn’t just be about burning calories or weight loss. It’s time to separate fitness and food.
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You CAN Lose Weight – Tips To Make It Happen
Losing weight requires lots of willpower and hard work. Use the guidelines you’ve just read to get the most from your weight loss program. Everyone’s body is different, and you need to figure what will and what will not work for you. A good way to lose weight is to start keeping a daily journal …
Read MoreNurse Who Survived COVID-19 Shares Jaw-Dropping Photo Of What It Did To His Body
“I wanted to show it can happen to anyone,” Mike Schultz said of his viral before-and-after shots.
Read MoreHow To Ditch The Diet Mentality Forever And Still Feel Good In Your Body
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Read MoreEvery Time A Celebrity Loses Weight I’m Reminded Of How Messed Up My Body Image Is
How many more times are we going to congratulate a woman for being thin?
Read MoreCounting Calories Is Basically Pointless. So Why Are We Still Doing It?
Calories matter, but not as much as we think. Here’s what we should be paying attention to instead.
Read MoreIntuitive Eating: What It Is, And Why It Could Work For You
This effective eating plan is a happier, healthier approach to food.
Read MoreThese 5 People Made Resolutions In 2019 And Actually Kept Them. Here’s How.
If you’re planning to make a New Year’s resolution of your own in 2020, you might want to read this first.
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