Are you, like many others, constantly reading about the importance and benefits of omega-3 fish oil? Perhaps you have even begun incorporating this fatty acid into your diet to reap some of the health benefits. But are you consuming the triglyceride form? Are you conscientious of ultra purity and ultra concentrations? In this month's webinar, …
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From mood swings and hot flashes to weak bones and weight gain, the side effects of menopause are never fun. In the past, we have discussed how diet can play a role in reducing these symptoms. While certain foods such as caffeine, alcohol and chocolate can trigger side effects, fresh, whole foods can help keep them …
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In recent years, advocates of bone broth have touted it as a mineral-rich, nutritional stock that can deliver a number of health benefits. Through the process of simmering bones for hours and adding vinegar, you're left with a liquid rich in collagen, which has been shown to boost the immune system, boost gut health, reduce …
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There are plenty of nutrients you rely on for your overall well-being. Vitamins A, B and C, for example, are familiar and play an important role in keeping your body in top shape. But there are other critical nutrients that many people forget about, likely because the body only requires a small dose. Selenium, for …
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Choosing to hop on the Hallelujah Diet shows that you’re taking the right steps to prioritize your overall health and wellness. Juicing is an essential element of following the lifestyle, as its method of vegetable juice extraction offers one of the best ways to receive the vitamins, minerals and enzymes your body needs to …
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As a parent, you know how important it is to teach your kids about health and wellness. There are dozens of viruses and types of bacteria floating around schools, daycare centers and everywhere else your children go on a daily basis, making them highly susceptible to catching something and ending up bedridden. Flu season is …
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The five senses are among our greatest gifts from God – the ability to hear, smell, taste, touch and see the elements of the world we live in allows us to appreciate the small and large aspects of life. But while the senses are gifted naturally, they can be ripped right from us at any …
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Is it true that lung cancer patients receive less compassion and support than those who have been diagnosed with other forms of cancer? Though it may be hard to believe, unfortunately the answer is yes. According to a press release from Lung Cancer Canada, 1 in 5 Canadians do not feel as much sympathy for …
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The disparity in stroke risk among men and women is clear: Stroke is the No. 5 leading cause of death for men, while it remains the No. 3 foremost reason for death among women, the National Stroke Association reported. Thousands more females than males will suffer from a stroke this year, a stroke that leaves …
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Menopause is an unavoidable part of life, but, if approached with care and managed with the right tools, you have the power to reduce the severity of symptoms. Taking care of your body and managing the foods you put into your body can have a lot to do with the side effects of menopause. There are …
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