Learn how to power up your diet with plant protein-rich pulses—beans, lentils, and dried peas—as part of a healthy, sustainable, plant-based diet with these expert tips. Looking for a good source of plant-based, nutrient-packed protein? Then you should definitely get to know pulses! What are pulses? Pulses (also called legumes) are mature, dried seeds from …
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I love the hearty, simple flavors of this plant-friendly, one-dish meal for Sweet Potato Black Bean Bake, which pays tribute to the amazing cuisine of Central America. Peppers, sweet potatoes (you can use any type you prefer, from orange to white to purple), black beans, onions, cilantro, and cumin are at the heart of this …
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Thanks to these savory, hearty, little veggie-balls, you can skip the “meat” in your next plant-based “meatball” meal! Rich with the umami flavor of mushrooms and lentils, these Mushroom Lentil Veggie Balls get a healthful boost by way of Fiber OneTM Original cereal. Just cook up the filling, chill to make the mixture easier to …
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Learn about the impact your diet choices can have on the environment in this Q&A with food sustainability expert Sharon Palmer, The Plant-Powered Dietitian. Does what you put on your plate every day really impact the environment? The answer is yes! In fact, your diet choices may be the most impactful thing you can do …
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This fragrant flavorful creamy chickpea curry dish is rich in the flavors of India, including turmeric, ginger, garlic, cumin, coriander, and garam masala. A light coconut milk sauce adds a velvety texture to this sauce, which is brimming with the nutrition power of chickpeas, a traditional pulse ingredient filled with protein, fiber, vitamins, and minerals. …
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Keeping your immune system strong aids in cold and flu prevention and helps reduce the severity of these illnesses if you do get them. A strong immune system involves eating right, getting plenty of rest, and taking immune-boosting supplements such as colloidal silver for colds, as needed during cold and flu season. 1. Eat Fruits …
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Get your healthy exercise goals on track with these 9 tips from the experts on how to feel motivated for fitness. It’s so easy to get inspired for healthy living goals, only to lose steam somewhere along the way. It’s just human nature. You get busy, stressed, tired, sick, or cold (rain and snow makes …
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You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and the benefits of taking supplemental digestive enzymes is the key to maintaining a long, healthy, and disease-free life. What Are Digestive Enzymes? Digestive enzymes naturally …
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Did you understand you can make your own plant-based, home-made pistachio butter on your own in minutes with simply 2 ingredients? Yes, that’s! As well as you’ll be stunned to see the beautiful green shades that will certainly await you when you’re done– not to mention the earthy, abundant, nutty taste of pistachios. Homemade pistachio …
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For time, you may have ended up being worried concerning body aches and also discomforts, constant exhaustion and insomnia, clinical depression, stress and anxiety or bad moods, gastrointestinal difficulties like bowel irregularity, diarrhea, as well as acid reflux, regular infections, or perhaps weight gain. The Medical diagnosis Several of these signs could have crept up …
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