Plant-Based Diets Help Fight Stroke

A new study shows that healthy plant-based diets can reduce your risk of stroke. Learn why in this research update. Plant-based diets are good for you in numerous ways. Packed with fiber, vitamins, minerals, healthy fats, and phytochemicals, we know that plant-based diets—including vegan, vegetarian, and semi-vegetarian diets—can help fight heart disease, helping to lower …

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