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3 Ways to Keep Your Vitamin D Levels Up

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  • February 18, 2021
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3 Ways to Keep Your Vitamin D Levels Up

Could you be one of the overwhelming numbers of Americans who are deficient in vitamin D? In fact, other than having heard that exposure to the sun’s rays may boost your levels of this “sunshine vitamin,” you might not have given much attention to this vitamin. Typically, the winter months result in changes to our …

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  • February 18, 2021
  • admin

Fueling Plant Protein and Activity to Help Preserve Muscles During Aging

Learn how to preserve muscles during aging with a plant-based diet, adequate plant protein and activity. This expert guide will keep you strong and fit for years to come.  We all want to live a healthy, vibrant life all the way through our golden years. In fact, 42% of Americans are expected to live until …

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