If you’re eating a completely plant-based (vegan) diet, you already have your fair share of diet challenges by avoiding all animal foods, such as meat, dairy, and eggs. If you add gluten-free dietary restrictions to the list, then your dietary challenges just expanded. But have no fear! You can follow both a plant-based AND gluten-free …
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Turn to the power of whole grains, seeds, Fiber OneTM Original cereal, and herbs to create the most flavorful, wholesome crackers imaginable. In just a few minutes, you can mix up an aromatic cracker dough, spread it into a baking dish, pop it in the oven, and then break up the crackers into irregular shapes. …
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I love the “nourish bowl” trend, which capitalizes on a healthful whole grain bowl topped with a combination of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, featuring lentils as the base for a nutritious, delicious bowl, topped with roasted fall-winter vegetables and fruits. It is plant-based (vegan) and …
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Let’s face it, turmeric is hot! It seems everyone is doing this yellow-orange root in supplements, smoothies, and cooking. Nearly 4,000 years old, turmeric is native to India and has been important as a spice, in religious ceremonies, and in traditional and herbal medicine, especially for arthritis and digestive issues. Although widely recognized for its …
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Believe it or not, the link between diet and cancer is strong. The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich in fruits, vegetables, and other cancer-fighting whole foods. If you have cancer, the Hallelujah Diet and its supplements help you fight this deadly chronic disease. Why the Hallelujah Diet Works: The …
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Calling all plant-based aficionados! If you haven’t tried tempeh, you are really missing out! This plant-based, vegan superstar is a traditional food from Indonesia, made from fermented soy and grain, and it’s packed with nutrients, including protein and fiber. Tempeh is just so versatile, you can use it in place of meat in just about …
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In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has made it even easier to “trust” that grocery stores sell quality food. Unfortunately, there’s a hidden cost for these conveniences that’s way too easy to …
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Powering up on plant proteins—beans, lentils, peas, soyfoods, nuts, seeds, and whole grains—has been one of the hottest food and nutrition trends over the past few years. And these trendy protein sources are continuing along the same trajectory this year, appearing on many of the 2017 food trends lists. The 2017 Innova Market Insights report …
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Microgreens offer a wealth of nutritional benefits all packed into a miniature version of the leafy vegetables we know so well. Cilantro, broccoli, cabbage, celery, and many more all fall in the microgreen category. While often lumped into the same category as sprouts, sprouts and microgreens are different in many ways. If you’re looking for …
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California Vegan: Expert Interview with author, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. A picnic with Sharon at a winery in Ojai, California, where the author lives. What is so special about California vegan eating? Sharon: California has a long love affair with plant-based eating. From the first peoples who harnessed the power of wild …
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