Create a super-healthy, delicious, and drop dead gorgeous layered smoothie: first with a cool, green smoothie as the first layer, then top that off with a warm orange cinnamon smoothie for the piece de resistance! Now you have your smoothie masterpiece, which packs in the power of two smoothies and flavors in one. Filled with …
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These delicious, healthy crowd-pleasing, completely plant-based (vegan) Lentil Patties served with Basil Arugula Cashew Cream are so easy to whip up, yet they are packed with nutrition and satisfaction. All you have to do is just cook up the lentils, stir in fresh veggies and seasonings, form into patties, and bake them up. Then create …
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How many times have you referred to the nutritional label on everyday products only to find yourself shocked and confused? There are dozens of additives such as artificial flavors, preservatives, emulsifiers, sweeteners and other chemicals placed in foods, and have been for decades. What's worse is most often you can't even pronounce these ingredients – …
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In this Live Chat, Sharon and registered dietitians Alexandra Caspero and Whitney English talk about plant-based eating and their best nutrition advice for plant-based eating for kids, including vegetarian, vegan, and flexitarian. I am so excited to have fellow dietitians and friends, Alex Caspero and Whitney English, who are experts in the area of plant-based …
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Menopause, the permanent cessation of menstruation, comes with many debilitating symptoms. Fatigue, hot flashes, anxiety, irritability and reduced sex drive are among the most common signs that you’re experiencing menopause. Insomnia may also occur as a result of perimenopause, menopause and postmenopause. According to The National Sleep Foundation, many of those correlating symptoms may …
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You've heard it plenty of times before: Adults should spend at least seven to nine hours sleeping each night, per the recommendation of the National Sleep Foundation. But does it matter when you finally call it a day and decide to head to bed? As long as you're getting a full night's sleep, who cares …
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Are you in love with summer melons? Me too! Those fresh, sweet, and juicy melons are nature’s perfect reward on a warm day. And while they are best eaten au natural—just peel, slice and enjoy—melons are delicious in salads. This completely plant-based Cantaloupe Salad with Radishes and Pumpkin Seeds is sweet, crunchy, and satisfying. With …
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Did you know you can make vegan mayonnaise at home with just 4 ingredients (not including pantry staples) that you probably have on hand right now? Yes! This super easy recipe for plant-based, gluten-free mayo, takes only 5 minutes to make, and it is based on real, whole plant food ingredients: soy milk, lemon juice, …
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Make this velvety, creamy, nutrition-packed Zingy Avocado Banana Smoothie in no time at all! Just toss in 7 whole plant ingredients—banana, avocado, orange, hemp seeds, coconut, plant-based milk, ginger—into your blender with some ice, and whiz it up to create a super vibrant vegan, gluten-free smoothie, packed with healthy fats, 8 grams of protein, and …
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You won’t believe that these light, tender, flavorful pancakes are both gluten-free and vegan! And you really won’t guess what their magic ingredient is…chickpeas! These Magic Banana Nut Pancakes are magic because they use the power of aquafaba, banana, and chickpea flour to produce entirely light, delicious, wholesome pancakes that can satisfy young and old …
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